{"id":109,"date":"2022-03-29T21:00:01","date_gmt":"2022-03-29T21:00:01","guid":{"rendered":"https:\/\/www.ozelyasamhuzurevi.com\/?p=109"},"modified":"2022-03-29T21:13:34","modified_gmt":"2022-03-29T21:13:34","slug":"kolesterol-hakkinda","status":"publish","type":"post","link":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/2022\/03\/29\/kolesterol-hakkinda\/","title":{"rendered":"Kolesterol Hakk\u0131nda"},"content":{"rendered":"

Kolesterol<\/strong><\/h2>\n

Kolesterol, hayvan ve insan h\u00fccrelerinde bulunan bir ya\u011f t\u00fcr\u00fcd\u00fcr. Hormon ve enerji \u00fcretimine katk\u0131 sa\u011flayan, h\u00fccre yap\u0131s\u0131nda bulunan kolesterol hem v\u00fccudumuz taraf\u0131ndan \u00fcretilir hem de ald\u0131\u011f\u0131m\u0131z besinlerle sa\u011flan\u0131r.\u00a0 Kolesterol y\u00fcksekli\u011fi bir\u00e7ok rahats\u0131zl\u0131\u011fa yol a\u00e7ar.<\/p>\n

Kolesterol t\u00fcrleri<\/strong><\/h4>\n

HDL kolesterol (iyi kolesterol) ve LDL kolesterol (k\u00f6t\u00fc kolesterol) olmak \u00fczere iki ana kolesterol \u00e7e\u015fidi vard\u0131r. Bunlar\u0131n haricinde VLDL kolesterol (\u00e7ok d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinler), Idl (ara yo\u011funluklu protein) ve trigliserid de kanda bulunan ya\u011f maddeleridir.<\/p>\n

LDL kolesterol ka\u00e7 olmal\u0131?<\/strong><\/h4>\n

LDL kolesterol v\u00fccuttaki kolesterol\u00fc farkl\u0131 doku ve organlara ta\u015f\u0131r. Ancak v\u00fccutta gerekenden daha fazla LDL kolesterol oldu\u011fu zaman bu fazlal\u0131klar kan dola\u015f\u0131m\u0131nda kendini g\u00f6sterir. Zamanla k\u00fc\u00e7\u00fck par\u00e7ac\u0131klar halini alarak damarlar\u0131n duvarlar\u0131nda plaklar olu\u015fturan LDL kolesterol y\u00fcksekli\u011fi fel\u00e7, \u015feker, kalp ve damar hastal\u0131klar\u0131 gibi k\u00f6t\u00fc sonu\u00e7lar do\u011furur. Sa\u011fl\u0131kl\u0131 bir ki\u015fide LDL kolesterol seviyesi 130 mg\/dl\u2019nin alt\u0131nda olmal\u0131d\u0131r.<\/p>\n

HDL kolesterol ka\u00e7 olmal\u0131?<\/strong><\/h4>\n

HDL kolesterol, v\u00fccut dokular\u0131nda bulunan kolesterol\u00fc karaci\u011fere ta\u015f\u0131man\u0131n yan\u0131 s\u0131ra kan dola\u015f\u0131m\u0131 esnas\u0131nda damar duvarlar\u0131nda birikip sertli\u011fe yol a\u00e7an LDL yap\u0131lar\u0131n\u0131 da temizler. Bu g\u00f6revi sebebiyle HDL kolesterol d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, LDL kolesterol y\u00fcksekli\u011fi kadar istenmeyen bir durumdur. Bu i\u015flevi a\u00e7\u0131s\u0131ndan iyi kolesterol ad\u0131n\u0131 alan HDL kolesterol seviyesi erkeklerde 50 mg\/dl\u2019nin kad\u0131nlarda ise 60 mg\/dl\u2019nin \u00fczerinde olmal\u0131d\u0131r.<\/p>\n

Y\u00fcksek kolesterol belirtileri<\/strong><\/h4>\n

Y\u00fcksek kolesterol kanda bulunan k\u00f6t\u00fc kolesterol\u00fcn yani LDL\u2019nin fazla olmas\u0131 anlam\u0131na gelir. Y\u00fcksek kolesterol belirtileri do\u011frudan kendini belli etmese de, \u00e7ok y\u00fcksek kolesterole sahip olan ki\u015filerde, cilt y\u00fczeyinde kabar\u0131kl\u0131klar ve leke olu\u015fumlar\u0131, halsizlik, damar t\u0131kan\u0131kl\u0131\u011f\u0131, inme durumu, bacak ve ayak b\u00f6lgesinde yanma hissi, yaralar\u0131n zor iyile\u015fmesi, g\u00f6\u011f\u00fcs s\u0131rt ve bacak a\u011fr\u0131lar\u0131, i\u015ftahs\u0131zl\u0131k gibi belirtiler g\u00f6r\u00fcl\u00fcr.<\/p>\n

Kolesterole ne iyi gelir ve kolesterol\u00fc ne d\u00fc\u015f\u00fcr\u00fcr?<\/strong><\/h4>\n

Egzersiz yaparak, sa\u011fl\u0131kl\u0131 beslenerek, alkol ve sigaradan uzak durarak kolesterole kar\u015f\u0131 bir koruma kalkan\u0131 sa\u011flanabilir. D\u00fc\u015f\u00fck doymu\u015f ya\u011f i\u00e7eren besinler kolesterol\u00fc d\u00fc\u015f\u00fcren yiyecekler aras\u0131nda yer al\u0131r. Tam tah\u0131ll\u0131 g\u0131dalar, meyve ve sebze, beyaz et, ya\u011f\u0131 azalt\u0131lm\u0131\u015f s\u00fct \u00fcr\u00fcnleri, bitkisel ya\u011flar kolesterol diyeti uygulayan ki\u015filerin almas\u0131 gereken besinler aras\u0131nda yer al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolesterol Kolesterol, hayvan ve insan […]<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[10],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makaleler","tag-kolesterol","col-md-6 col-sm-6"],"_links":{"self":[{"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":1,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/posts\/109\/revisions\/111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ozelyasamhuzurevi.com\/index.php\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}